Posilování

Core:

https://www.youtube.com/watch?v=dJlFmxiL11s

https://www.youtube.com/watch?v=Q-vuR4PJh2c

Nohy:

https://www.youtube.com/watch?v=Fu_oExrPX68

https://www.youtube.com/watch?v=eqJjmmR5Xj0

Břišní svalstvo:

https://www.youtube.com/watch?time_continue=22&v=RqfkrZA_ie0&feature=emb_logo

https://www.youtube.com/watch?v=bxwSMbIgiKc&feature=emb_logo

https://www.youtube.com/watch?v=PFF3ic9e2V4&feature=emb_logo

Golmani:

https://www.youtube.com/watch?v=C2BX-oAYjzA

 

Rozcvičení golmani:

https://www.youtube.com/watch?v=RGLjkMcQpKI